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Yoga/Pilates with expert trainers
Meet our instructors
Thaleia, Effy, Ion
Mind & Spirit
Dr Agio’s 3-Step Method of
“Self-Sovereignty & Self-Liberation"
based on the
3 Golden Principles of Greek Philosophy.
A Day Designed for Real Change
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This one-day Riviera Retreat is an immersive experience designed to support deep mental, emotional and physical transformation.
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Rather than pushing for change, the day unfolds through seven carefully guided stages, each one building on the last. Together, they create the conditions for clarity, release and renewal to emerge naturally.
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Through presence, structured practices and a supportive environment, meaningful change is allowed to unfold safely and sustainably.
An Invitation to Pause,
Reset and Begin Again
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This retreat is not about fixing yourself or becoming someone new.
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It’s about slowing down enough to listen, release what no longer serves you, and reconnect with what matters most.
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If you feel the pull to pause, reflect and reset, this day offers the space and guidance to do so with intention and care.
An Invitation to Pause, Reset and Begin Again
Deep Mental & Emotional Liberation
Through sessions such as Awakening from the Prison of Your Mind and The Agio Method for Transforming Your Fears into Freedom, participants experience profound clarity, emotional release, and freedom from limiting patterns.
Reconnection With Body,Breath & Inner Energy
Sunrise yoga, soundbath therapy, and sexual energy alchemy help guests feel grounded, energised and reconnected with their natural vitality.
Deep Mental & Emotional Liberation
Through sessions such as Awakening from the Prison of Your Mind and The Agio Method for Transforming Your Fears into Freedom, participants experience profound clarity, emotional release, and freedom from limiting patterns.
Reconnection With Body,
Breath & Inner Energy
Sunrise yoga, soundbath therapy, and sexual energy alchemy help guests feel grounded, energised and reconnected with their natural vitality.
A Full Detox for Body & Mind
The herbal tea reception, juicing protocol and clean detox break support physical cleansing, increased energy levels and mental sharpness.
Powerful Self-Discovery
& Inner Transformation
Through sessions such as Awakening from the Prison of Your Mind and The Agio Method for Transforming Your Fears into Freedom, participants experience profound clarity, emotional release, and freedom from limiting patterns.
Healing Through
Meditation & Theta States
The guided Theta healing meditation supports deep subconscious reprogramming, helping release stress, soften the nervous system and reconnect with inner calm.
Powerful Self-Discovery
& Inner Transformation
Journalling, revelations and introspective exercises uncover hidden desires, unconscious blocks and intuitive insights, opening space for creativity and new perspectives.
Connection, Community & Celebration
From heartfelt group sharing to the joyful Tunnel of Love and dance celebration, participants form meaningful bonds and leave feeling supported, uplifted and inspired.
From Fear to Freedom
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The retreat draws from the same philosophy explored in Dr Agio’s book
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offering a deeper look at the principles behind this work.*
An Invitation to Pause, Reset and Begin Again
-
This retreat is not about fixing yourself or becoming someone new.
-
It’s about slowing down enough to listen, release what no longer serves you, and reconnect with what matters most.
-
If you feel the pull to pause, reflect and reset, this day offers the space and guidance to do so with intention and care.
31st January 2026
Awakening Retreat
🌿 Retreat Programme
(Subject to change)
🍵 07:00 Reception Herbal Tea
🌅 07:30 Sunrise Yoga with Soundbath Therapy
💗 08:30 How to Channel Your Sexual Energy for Manifesting Your Dreams
🍋 09:30 Juicing Detox Protocol
💬 10:00 Why Are You Here? Introducing Ourselves
🔓 11:30 Awakening from the Prison of Your Mind
📝 12:30 Journaling About Your Intentions
💡 13:30 Revelations
🦋 14:30 Your New Self 2.0 Version
🔔 15:30 Sound Bath for Re-programming
🕊 16:30 The Agio Method for Transforming Your Fears into Freedom
🥣 18:00 Vegetable Soup – Detox Break
🧘♂️ 18:30 Guided Meditation – Theta Healing
💞 19:30 Tunnel of Love
🌟 20:00 Graduation Ceremony (Invite Your Friends)
🎉 20:30-12:00 Dance Party (Friends can join)
Your friends can join the Dance Party for 25€ at the door (includes one free wine).
The Dr Agio Retreat Experience
New retreat dates will be announced here. You’re welcome to stay connected below.
Breathe in the sea.
Exhale the stress.
Retreat into nature and reconnect with your body through guided beach yoga and mindful movement.
Where Stillness
Becomes Strength
Slow down, breathe deeply, and reconnect with the peace that’s always been within you
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Real connections,
real conversations.
Our retreats bring together open-hearted people
for moments of laughter, reflection,
and meaningful community.
Retreats on the Athens Riviera with Dr Agio
Thoughtfully created to support wellbeing, clarity and inner balance
Upcoming Retreats in Greece with ‘Dr Agio & Friends’ for 2025 !
All retreats are for improving your Wellbeing
Upcoming Retreats in Greece with ‘Dr Agio & Friends’ for 2025 !
All retreats are for improving your Wellbeing
Upcoming Retreats in Greece with ‘Dr Agio & Friends’ for 2025 !
All retreats are for improving your Wellbeing
Upcoming Retreats in Greece with ‘Dr Agio & Friends’ for 2025 !
All retreats are for improving your Wellbeing
Upcoming Retreats in Greece with ‘Dr Agio & Friends’ for 2025 !
All retreats are for improving your Wellbeing
Upcoming Retreats in Greece with ‘Dr Agio & Friends’ for 2025 !
All retreats are for improving your Wellbeing
Upcoming Retreats in Greece with ‘Dr Agio & Friends’ for 2025 !
All retreats are for improving your Wellbeing
Upcoming Retreats in Greece with ‘Dr Agio & Friends’ for 2025 !
All retreats are for improving your Wellbeing
Sales Manager
I had the joy of co-organizing Riviera Retreat Days for expats along the Athenian Riviera with Alkistis. Her manifestation workshops were both inspiring and transformative, beautifully blending practical tools with the timeless wisdom of Greek philosophy.
Alkistis has an incredible ability to connect with people, guiding them to unlock their potential and take meaningful steps toward their dreams. I’m truly grateful to have met her and to collaborate with her.
Sharon van Meurs
Stephanie Haritou
Teacher of Greek Language, Athens, Greece
My dear Dr Agio, I'll never forget how your mere presence and voice brought peace and calm during a moment I was going through a very shocking and sad moment in my life. You definitely have a gift for transmitting light and wisdom. So glad and thankful to have met you 🙏
Katrina Andreadis
Cultural Ambassador, Tour Leader
Dr. Agio and I met a lifetime ago. What is impressive is that even back then she was spot on with her ideas and techniques. She helped me hone in on my goals and dreams when I was young. One of the exercises I did with her was to write a letter to my future self describing the life I wanted for myself, clearly and with many details. Almost two decades later I found the letter and to my surprise, everything I had written had come true! Her guidance brought me to the place I am today! Katrina Andreadis, Poet, Tour-Guide, Cultural Ambassador, Greece
Cliff Beach, Author
Alabama, USA
Dr. Agio, fascinating work. I found myself in the beginning, questioning whether I would be interested in Greek philosophy and thought the concept of Greek philosophy relevant to self leadership would be a gimmicky stretch, but I was totally wrong. You led me into it, reminded me of Greek studies from long ago, and hooked me with its immediate relevance to modern life.
NAOKO
Japanese Life Coach
Dr. Agio is a highly talented life coach with her unique 3-step method, based on the 3 golden principles of ancient Greek philosophy. Her method and approach that anyone can apply was truly helpful to me in overcoming some things that were frustrating me. I feel healed and whole now, like the title of her book, ‘From Fear to Freedom’…THANK-YOU Dr Agio, I am deeply grateful and will recommend your work to my friends!
Stefanos Nomikos
ShipStaff Recruiting Expert, Los Angeles, California
Dr Agio's methods are very effective! I was able to attract everything I wanted in my life thanks to using The AGIO Method ©. I am more confident and resilient now, thank you very much Alkisti
Katrina Andreadis
Cultural Ambassador, Tour Leader
Dr. Agio and I met a lifetime ago. What is impressive is that even back then she was spot on with her ideas and techniques. She helped me hone in on my goals and dreams when I was young. One of the exercises I did with her was to write a letter to my future self describing the life I wanted for myself, clearly and with many details. Almost two decades later I found the letter and to my surprise, everything I had written had come true! Her guidance brought me to the place I am today! Katrina Andreadis, Poet, Tour-Guide, Cultural Ambassador, Greece
Dr. John A. Martino
Greco-Italian former academic and author of ‘Olympia: The Birth of the Games’
Fortunate enough to hold a PhD in classical history, I was delighted to be introduced and learn from Dr Agio’s remarkable approach to ancient Greek philosophical wisdom and its application to modern problems. The Agio Method © is world-class and is both professionally and brilliantly presented by Dr Agio.
Cliff Beach, Author
Alabama, USA
Dr. Agio, fascinating work. I found myself in the beginning, questioning whether I would be interested in Greek philosophy and thought the concept of Greek philosophy relevant to self leadership would be a gimmicky stretch, but I was totally wrong. You led me into it, reminded me of Greek studies from long ago, and hooked me with its immediate relevance to modern life.
Vasileia Sergakis
Speaker & Mentor
Dr Agio is a rare kind of guide—one who can take ancient, esoteric wisdom and translate it into grounded, practical tools you can actually use in everyday life. Her devotion to her craft is palpable, and it’s truly inspiring to witness someone embody their work so fully. She doesn’t just teach—she lives it. A gift to anyone on the path.