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ENJOY GUIDED MEDITATIONS
FOR DEEP RELAXATION & HEALING
FREE SAMPLE BELOW:
Just Press Play > and you will be transported to 'The Island of Eudaimonia'
A place of deep relaxation and healing, where you will meet your inner god/goddess.
Morpheus, The ancient Greek god of dreams...
DID YOU KNOW?
Deep relaxation practices of consciously recognizing and controlling our thoughts and dreams, has been around for centuries. Since ancient Greek times, "Morpheus" the Greek god of Dreams was venerated. Aristotle, the Greek philosopher and scientist, (384-322 BC) who wrote about this practice in his works, ('On Dreaming' and 'On Sleep and Waking')
Today, DOCTORS RECOMMEND daily practice of a deeply relaxing inner state, to help us manage stress and anxiety. Scientific Studies have proven that in relaxed state, the mind is more than 200% more receptive to suggestions, than in ordinary, conscious state. In addition, when we introduce a 'positive mission statement' during this practice, it can bring on positive powerful changes in our life.
THE 7 BENEFITS of a GUIDED MEDITATION:
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CALM YOUR STRESS & RELAX
CULTIVATE SELF-INDUCED RELAXATION AT WILL
INCREASE MINDFULNESS & INTUITION
CONNECT YOU WITH YOUR DEEPER WISDOM
RELIEVE MIGRAINES & PSYCHOSOMATIC SYMPTOMS
DEEPEN POSITIVE AFFIRMATION FOR PERSONAL & PROFESSIONAL SUCCESS
ATTUNE YOURSELF TO WHAT YOU TRULY WANT IN YOUR LIFE
Instructions:
Find a place where you will not be disturbed for 20 minutes.
Switch off your mobile devices and close the door, making it clear that you should not be disturbed during the practice.
Lay on a bed, a yoga mat, a carpet or a reclining chair.
Cover yourself with a light blanket or throw a jacket over the top part of your body if you are at the office. (This is because it will make you feel more protected, as your temperature drops slightly, during relaxation.)
Lay back, with your legs slightly apart and your arms rested at the sides, preferably with the palms facing upwards.
Play the MP3 audio and simply listen to the soothing voice that will guide you along a beautiful and relaxing inner ‘landscape’ (for example, a walk along the beach.)